Study of case – Determining Post-Exercise Duration for a Bioimpedance Measurement

(The original language of this article is French, and the graphs are shown from actual screenshots in the original language) Measurement Date: 24/09/2022 Gender Male Age 28 years Height 176 cm Weight 79 kg Physical Activity High – Sport: Cycling 6-10h/week Context: Exercise involves numerous transient physiological changes (increased heart rate, body temperature, etc.) creating […]

What are the benefits of different exercise modalities on our health?

It is well established that daily physical activity has significant health benefits, both in prevention and in the treatment of many chronic diseases. However, in certain situations, the specific choice of an exercise modality can be crucial to induce specific beneficial adaptations. When we engage in physical activity, our body undergoes temporary stress that triggers […]