Bioimpedance Measurement as a Research Tool
Introduction Research, whether academic or private, has the primary objective of answering scientific questions using standardized protocols that involve a number of measurement tools. Their role is to generate objective data that are then used to address the scientific hypotheses posed upstream of the protocol. Therefore, it is necessary to know 1) the parameters measured […]
The intestinal microbiota: a major player in our health
Recently, the gut and the intestinal microbiota have experienced a resurgence of interest due to their influence on the functioning of the body and on the health status of individuals. In this article, we will discuss the basics of the functioning of the gut and microbiota as well as the consequences of changes in the […]
The importance of the mode of exercise in the beneficial adaptations of physical exercise for health
It has been widely demonstrated that daily physical activity leads to significant beneficial effects on health, both in prevention(1,2) and in the treatment of numerous chronic diseases(3), regardless of the mode of physical activity. However, in certain situations, choosing a specific exercise mode may be relevant to induce specific health adaptations in individuals. Indeed, performing […]
Protein Intake in Sports Practice
Introduction Proteins are an indispensable component for the normal functioning of the body, in which they play numerous roles: metabolism, structure, and/or transport. Within the skeletal muscle, they form myofibrils, which are the structures responsible for muscle contraction. In the sports context, the ability of athletes to produce adequate movement is crucial for their performance, […]
The oxidative stress and its implications in chronic pathologies
1. Overview of oxidative stress Cellular function results in the production of oxygen-derived chemical species called reactive oxygen species (ROS), which have the ability to react with and damage different cellular structures, a process known as oxidation(1). The main site of production within cells is the mitochondria(2), the cellular structure responsible for energy production, but […]
Obesity and Physical Activity: Benefits and Management Modalities
According to a recent expert consensus1, obesity is defined as a disease characterized by a body mass index greater than 30 kg/m², associated with excess fat mass responsible for clinical complications that deteriorate the patient’s health. From a pathophysiological point of view, this excess fat mass causes low-grade systemic inflammation through the production of pro-inflammatory […]