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The intestinal microbiota: a major player in our health

Recently, the gut and the intestinal microbiota have experienced a resurgence of interest due to...

The importance of the mode of exercise in the beneficial adaptations of physical exercise for health

It has been widely demonstrated that daily physical activity leads to significant beneficial effects on...

Protein Intake in Sports Practice

Proteins are essential for normal body function and muscle contraction. WHO recommends 0.8-1.0 g/kg/day for...

The oxidative stress and its implications in chronic pathologies

Oxidative stress is an imbalance between the production of reactive oxygen species (ROS), mainly from...

Obesity and Physical Activity: Benefits and Management Modalities

According to a recent expert consensus1, obesity is defined as a disease characterized by a...

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